Fitness Tip of the Day

lion and quote, "it is better to live for one day as a lion than for one thousand years as a sheep"

Fitness Tip of the Day #26

Fitness Tip of the Day: Do something (good for you) that scares you every single day! Looking at yourself in the mirror and making a commitment to changing your life is a scary thing to do ... regardless of what you want to accomplish. Whether you are looking to lose weight, gain muscle mass, get … [Read More...]

Arnold Schwarzenegger mind creates the body quote

Fitness Tip of the Day #25

Fitness Tip of the Day: Get mentally tough to get physical results. When it comes to any fitness program designed to achieve a fitness goal (i.e., lose weight, decrease inches, or even gain muscle) things rarely go as planned.  Unexpected challenges and obstacles get in the way of your … [Read More...]

urban neighborhood east village

Fitness Insight Podcast | New Neighborhood … New Studio?

New Neighborhood ... New Studio? In this week's Fitness Insight Podcast, the trio of superstar trainers discuss something that everyone has been asking about ... STARTING UP A NEW BUSINESS! With over 50 years of experience in the fitness business between the group, including Jamie Atlas … [Read More...]

dumbbell and carton of eggs on hardwood floor

Fitness Insight Podcast | The Exercise vs. Nutrition Debate

The Exercise vs. Nutrition Debate It's been a busy few weeks for the Fitness Insight "trio" of Jamie Atlas (, Pharoah Kafele ( and Andrea Oh (! Andrea came back from competing at the USAV Open Volleyball Tournament in Detroit, … [Read More...]

back view of muscular man

Back Workouts – Low Back Pain, Yoga and More

Back workouts are typically not high on the "to do list" when people actually get to the gym. People will literally arm wrestle for their favorite treadmill or elliptical trainer because EVERYONE comes in for a cardio workout. Unfortunately, it's a different story when you make your way to the chin … [Read More...]

weighted bumper weights on barbell

Barbell Workouts (for Dummies)

Barbell workouts should be in everyone's "bag of tricks" at the gym. Most people gravitate to the dumbbell rack or make the rounds to all the different pieces of selectorized equipment but barbell equipment is easily the most under-utilized property on the workout floor. Barbell workouts are … [Read More...]

sagittal plane, frontal plane and transverse plane

Planes and Axes of Movement … for Dummies

Regardless of how "nerdy" you may consider yourself, talking about planes and axes of movement can make your brain twist into a thousand knots!  The concepts and the terminology are incredibly confusing and are sometimes backward from what you might expect. Attempting to categorize and explain the … [Read More...]

various types of protein sources

Nutrition 101 – Protein

Regardless of whether you are a bonafide meat eater or vegan, we all need to include protein in our diet. This is because protein plays an essential role in the proper functioning of the body as they are the building blocks for life. Protein makes up about 16 percent of the human body and is part of … [Read More...]

colorful books on wooden table

Things I Never Learned in My Personal Training Course

So ... you want to be a personal trainer? That's AMAZING! But before you venture down the path to becoming a certified personal trainer, and signing up for a personal training certification course, you probably want to know what you're going to get for the hard-earned money you pay ... and what you … [Read More...]