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Ask the Expert – Hot Yoga Basics
"Ask the Expert" is a series is designed to identify well-respected professionals in various fields related to health, fitness and wellness and get their expert opinion on questions relating to their field of expertise. Today's topic is ... Hot Yoga. Although yoga is common in most health clubs, … [Read More...]
Fitness Professional = Fitness Entrepreneur
The life of a typical fitness professional (ie. fitness instructors, personal trainers, athletic trainers, etc.) is very hectic and incredibly unpredictable! Unlike a person who works in a sales or management role in a fitness club, one with a 9 to 5 job, set roles and responsibilities and job … [Read More...]
MLM Network Marketing and the Fitness Entrepreneur
The fitness industry provides a wide variety of opportunities to be involved in a career that promotes healthier lifestyles and helps people pursue a better quality of life. According the United States Department of Labor: "Employment of fitness trainers and instructors is expected to grow by … [Read More...]
Nutrients and Exercise – Macronutrients
Aside from air, water and shelter, food is essential for survival. Food provides the energy our bodies need to stay alive. Macronutrients are nutrients in food that provide calories or energy. Without these substances the body would not be able to grow, metabolize or perform other crucial … [Read More...]
Exercise for Kids – Learning Fundamental Movement Skills
Exercise is considered an activity that enhances or maintains physical fitness and overall health and wellness. In order to successfully participate in these activities, fundamental movement skills are required. Without them, exercise for kids can be a frustrating experience. If kids don't … [Read More...]
